今天分享一篇阅读。
可以在学习健康的话题时进行配套阅读，也可以作为日常的阅读材料。
每日10分钟，英语学习不用愁。
先来一句一句读：1. It Is important that we eat healthy foods and exercise every day.我们每天吃健康的食物和锻炼身体是很重要的。
2. We can help our bodies feel good by eating fruits and vegetables every day.我们可以通过每天吃水果和蔬菜来帮助我们的身体感觉良好。
3. A balanced diet is one that has all of the food groups.均衡饮食是指包括所有种类的食物。
4.Your diet is made up of the foods you eat and the things you drink.你的饮食是由你吃的食物和你喝的东西组成的。
5.This means eating foods of every color, every day.这意味着每天都要吃各种颜色的食物。
6. Move more! We can help our bodies and minds stay calm by exercising every day.多运动! 我们可以通过每天锻炼来帮助我们的身体和心灵保持平静。
7. You can run, walk the dog, play, swim, ride your bike, or even climb the stairs.你可以跑步、遛狗、玩、游泳、骑自行车，甚至爬楼梯。
8. Kids should try to exercise for at least 60 minutes every day.孩子们应该每天至少锻炼60分钟。
9. Moving our bodies helps keep stress levels low.移动我们的身体有助于保持低压力水平。
再来读一遍完整的文章：It Is important that we eat healthy foods and exercise every day. We can help our bodies feel good by eating fruits and vegetables every day. A balanced diet is one that has all of the food groups.Your diet is made up of the foods you eat and the things you drink. This means eating foods of every color, every day. Move more! We can help our bodies and minds stay calm by exercising every day. You can run, walk the dog, play, swim, ride your bike, or even climb the stairs. Kids should try to exercise for at least 60 minutes every day. Moving our el bodies helps keep stress levels low. 根据短文，选择正确答案。
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